What is mewing? Learn about mewing the the benefits of chewing active by OrthoGum.

Mewing and Benefits of Chewing Gum Mewing and chewing gum are two practices that are becoming increasingly popular in recent times. Both of these practices are known for their benefits to the overall health of an individual. In this blog, we will explore what mewing and chewing gum are, their benefits, and how you can incorporate them into your daily routine.

What is Mewing? Mewing is a technique that involves positioning your tongue in a specific way in your mouth to improve your facial structure and breathing. The concept of mewing was developed by Dr. Mike Mew, a British orthodontist, who believes that the position of the tongue in the mouth can impact the shape of the face.

The basic idea behind mewing is to place your tongue on the roof of your mouth, just behind your front teeth, and hold it there. By doing this, you engage the muscles in your jaw and face, which can help improve the shape of your face and your breathing.

Benefits of Mewing The benefits of mewing are numerous, and some of them include:

1. Improved facial structure: Mewing can help improve the shape of your face by strengthening the muscles in your jaw and face.

2. Improved breathing: Mewing can help open up your airways and improve your breathing, which can lead to better overall health.

3. Reduced risk of snoring: By improving your breathing, mewing can help reduce the risk of snoring and sleep apnea.

How to Mew Mewing is a simple technique that can be done anywhere, anytime. To mew, simply place your tongue on the roof of your mouth, just behind your front teeth, and hold it there. You can do this while sitting, standing, or lying down, and it can be done for as long as you like.

What is Active Chewing Gum? Active Chewing gum is a very firm dense gum It is made from a gum base, xylitol, flavorings, and other ingredients. Active chewing gum is sugar-free and recommended by Dentists and Orthodontists because of it's anti cavity ingredients.

Benefits of Chewing Active Gum The benefits of chewing gum are numerous, and some of them include:

1. Improved oral health: Chewing active gum balances the pH, neutralizing acid and reduce the risk of tooth decay.

2. Reduced stress and anxiety: Chewing active gum can help reduce stress and anxiety by providing a calming effect.

3. Improved digestion: Chewing active gum can help improve digestion by stimulating the production of digestive juices.

How to Incorporate Chewing Active Gum into Your Daily Routine Chewing active gum is a simple habit that can be easily incorporated into your daily routine. Simply purchase on the website www.orthogum.com or on Amazon.

Mewing and chewing active gum are two simple habits that can have a positive impact on your overall health. By incorporating these practices into your daily routine, you can improve your facial structure, breathing, oral health, and digestion, among other benefits. So go ahead, give mewing and chewing active gum a try, and see the positive impact they can have on your health.

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